 |
|||||
 |
 |
 |
 |
 |
 |
Personal Training
As your personal trainer I will assess your existing fitness levels, as well
as your current exercise regime, health, diet & lifestyle, before creating a
personalised programme designed to help you achieve what you want to
achieve.
For a training programme to be truly effective it needs to contain the basics of
cardio, resistance and stretching, balanced with a healthy lifestyle. There
are a variety of different methods we can use to do this and I can help you
find the combination of elements that works the best for you. I will
educate, coach and motivate you to achieve your goals safely and effectively.
The main areas I use in developing personalised training programmes are:
Circuit Training: A combination of high intensity aerobic exercises and resistance training
which are designed to target fat loss, building muscle and heart fitness.
Core Stability: This consists of exercises which target the muscles that stabilize the spine, shoulders
and pelvis areas. Core training is essential to ensure good body posture &
improves overall body strength & control.
Nutrition: Keeping in good shape and exercising is great but, with the
addition of correct advice on
food intake and ingredients, you will not just look good on the outside but be good on the inside.
Weight Loss: Combining nutritional advice and individually planned exercise
routines; the healthy way to achieving & maintaining weight loss.
Kick Exercise: Using kicking techniques to perform a high intense work out and
improve the development
of the lower body as well as general movement.
Toning: Ensuring that your muscles stay firm or develop them to a firm healthy looking muscle.
Plyometrics: This training uses exercises to produce fast, powerful
movements which also helps to improve the function of the nervous system. It
is ideal for improving sporting prowess. Good levels of physical strength and
flexibility should be achieved before starting plyometric training
Home Training: Bringing simple but effective exercises to the comfort of your home to meet and achieve your goals.
It's convenient for you, less time consuming & can help revitalise you.