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Current Classes - as at January 2012
All classes are for mixed abilities - beginners to advanced.
Timetable
Gainsborough Health Club
1 Poole Street, London, N1 5EB
Monday - 6.30pm (to 7.15pm) Kick Fit - £10 per person
Monday - 8.45pm (to 9.45pm) Circuit Training - £10 per person
Tuesday - 7.00pm (to 8.30pm) Kung Fu - £10 per person
Tuesday - 8.45pm (to 9.45pm) Kick Fit - £10 per person
Saturday - 10.00am (to 11.00am) Kick Fit - £10 per person
Kungfu courses are also available at Gainsborough Health Club
Private tuition is available on request by emailing
tpmtraining@aol.com
N4 Training Studio
Studio 6, City North, Fonthill Road, London N4 3HF
Thursday - 8.00pm (to 9.00pm) Kick Fit - £10 per person
Saturday - 2.00pm (to 3.00pm) Kick Fit - £10 per person
Saturday - 3.00pm (to 4.30pm) Shaui Jiao (Chinese Wrestling) - £10 per person
Class Descriptions
Kick-Fit
The class works around a variety of body weighted exercises. The main section is learning a variety of kicking drills which are all martial arts based. After the drills the arms, chest, core and legs are then challenged with a variety of exercises such as push ups, sit ups, V-sits, static plank, squats, lunge, jumping squats etc. The class is aimed to increase strength, power and mobility plus a better range of movement, improvement in ones balance, weight loss, increased flexibility and general fitness levels.
Circuit Training
This is a fun filled class using various body-weighted exercises to ensure a great body workout. Class will start with a warm up then moving into 3 different circuits attacking the Lower Body, Upper Body and flexibility. Common exercises to find here are the Squats, Lunges, Press Ups, Sit ups, V-Sits, Burpees etc. This class is guaranteed to test your fitness and take you to the next level.
Shuai Jiao
Arguably the oldest Style of Kung fu. In this class you will learn how to defend yourself in the art of Chinese Wrestling. Class consists of the general exercise routine to ensure that everyone’s fitness level is up to scratch. Then we will move onto throwing drills, leg drills, stance work and basic forms.
Kung-Fu
This class will concentrate on Tien Shan Pai forms as well as Shuai Jiao throwing drills. Here you will learn Northern Traditional forms, striking drills, throwing drills and skills to defend yourself.
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