Current Classes - For 2016
All classes are for mixed abilities - beginners to advanced.
Premier Fitness Club (Finsbury Park)
Unit 5, 13 and 18 Clifton House, 46 Clifton Terrace, London N4 3JP
Martial Fitness Every Tuesday - 7pm (to 8pm) TPM Fitness Training - £10
Sobell Leisure Centre (Judo Hall)
Hornsey Road, London, N7 7NY
Shuai Jiao (Chinese Wrestling)Every Saturday - 3.15pm (to 4.15pm) - £10
TPM Martial Fitness
The class works around a variety of body weighted exercises.
The main section is learning a variety of kicking drills which are all
martial arts based. After the drills the arms, chest, core and
legs are then challenged with a variety of exercises such as push ups, sit
ups, V-sits, static plank, squats, lunge, jumping squats etc. The class is
aimed to increase strength, power and mobility plus a better
range of movement, improvement in ones balance, weight loss,
increased flexibility and general fitness levels.
This is a fun filled class using various body-weighted exercises to ensure
a great body workout. Class will start with a warm up then moving into 3
different circuits attacking the Lower Body, Upper Body and flexibility.
Common exercises to find here are the Squats, Lunges, Press Ups, Sit ups,
V-Sits, Burpees etc. This class is guaranteed to test your fitness and take you
to the next level.
Arguably the oldest style of Kung fu. In this class you will learn how to
defend yourself in the art of Chinese Wrestling. Class consists of the
general exercise routine to ensure that everyones fitness level is up to
scratch. Then we will move onto throwing drills, leg drills, stance work and
This class will concentrate on Tien Shan Pai forms as well as
throwing drills. Here you will learn Northern Traditional forms, striking
drills, throwing drills and skills to defend yourself.
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